Nowadays, the percentage of people's susceptibility to hormonal and cardiovascular diseases has increased significantly. As a result, the incidence of erectile problems has also increased dramatically. Instead of taking medication, you should first review your diet. There are a large number of foods that affect erection. Here are 7 science-backed foods that will naturally help you overcome erectile dysfunction and regain your manly power.
1. Garlic
It has been proven that garlic can significantly increase the level of testosterone, which, as you know, is the hormone of erection and libido. Garlic also has a pronounced anti-inflammatory and hypotensive effect. An interesting fact is that garlic provokes an increase in the level of nitric oxide in the body. This compound is directly related to the improvement of blood circulation in the genitals and, accordingly, to an increase in erection.
2. Citrus
It is citrus fruits that saturate the body with vitamin C, which has a positive effect on the condition of blood vessels. Due to this, a decrease in blood pressure is observed, as well as an increase in blood flow to the genitals. Citrus fruits are a source of quercetin, which increases nitric oxide content as described above.
3. Beetroot
It is a superfood because of its natural nitrate content. The more you eat foods rich in natural nitrates, the more nitric oxide is released into the blood. Therefore, beetroot is one of the best foods to increase erection.
4. Blueberries
This berry is incredibly useful for improving erections. Its antioxidant effect is simply amazing. Blueberries contain a huge amount of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of this berry lowers blood pressure and improves the condition of blood vessels, and also normalizes the contractile apparatus of blood vessels.
5. The greens
The well-known lettuce, spinach and parsley also contain a large amount of natural nitrates, which are converted into nitric oxide by the action of intestinal bacteria. As you know, it is he who increases blood flow to the genitals during sexual arousal.
6. Ord
It is one of the best fruits for erection and increasing testosterone. It is a natural preparation - with a mild and long-lasting effect. Pomegranate is a great fruit for normalizing hormonal health and improving blood circulation. It has been scientifically proven that the inclusion of pomegranate juice in the daily diet reduces the level of LDL-cholesterol and improves its release, strengthens the cells responsible for the normal condition of the arterial wall. There is an increase in nitrogen levels, which in turn lowers blood pressure. Studies show that the habit of systematically drinking pomegranate juice increases testosterone levels by 24%.
7. Pumpkin seeds
This product actually holds the record for the content of trace elements that are most useful for men's health: zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which in turn are associated with the synthesis of prostaglandins - hormone-like substances. The latter play a key role in sexual arousal and improved erection.
And most importantly: if problems arise, don't panic. It should be remembered that almost any disease is curable with timely access to a specialist and allows you to continue pleasantly surprising your loved one in your sex life.